The Short Answer
It depends heavily on the main ingredient and where it was grown.
If you buy conventional pasta made from North American wheat, or "healthy" pasta made from non-organic chickpeas, you are likely eating glyphosate.
The worst offender isn't white flour—it's chickpea pasta. In 2024 testing by Moms Across America, Banza Chickpea Pasta tested at 2,963 ppb (parts per billion). For context, the Environmental Working Group (EWG) sets the safety threshold for children at 160 ppb.
The good news: Brands using 100% organic Italian wheat (like Jovial or BioNaturae) consistently test clean. This is because Italy bans the practice of spraying wheat with glyphosate right before harvest.
Why This Matters
Glyphosate (Roundup) is the most widely used herbicide in the world. Its presence in pasta comes down to one farming practice: Desiccation.
1. The Desiccation Problem
Farmers in the US and Canada often spray non-organic wheat, oats, and legumes with glyphosate just days before harvest. This kills the crop, drying it out evenly so it can be harvested faster. This means the weedkiller is applied directly to the food you eat.
2. The Italian Difference
The European Union has stricter regulations, and Italy specifically bans the use of glyphosate for pre-harvest desiccation. This is why pasta made from 100% Italian wheat is significantly cleaner than pasta made from American durum wheat. Is Italian Pasta Safer
3. The "Healthy" Trap
Legumes (chickpeas, lentils) are heavily desiccated crops. Because the skin of a chickpea is porous, it absorbs the chemical readily. This is why non-organic chickpea pasta often tests dirtier than white flour pasta.
What's Actually In Your Pasta
Here is how different types of pasta stack up based on recent independent testing.
Chickpea & Legume Pasta — Cleanest Peanut Butter
- Risk Level: 🔴 Critical
- Why: Non-organic chickpeas are saturated with glyphosate to dry them out.
- Data: Levels found over 2,900 ppb.
Conventional American Wheat — Glyphosate In Flour
- Risk Level: 🟠 Caution
- Why: American durum wheat is commonly desiccated.
- Data: Brands often test between 100–500 ppb depending on the batch.
Organic / Italian Wheat
- Risk Level: 🟢 Clean
- Why: Organic certification prohibits synthetic herbicides; Italian law bans desiccation.
- Data: Usually Non-Detect (ND) or under 10 ppb.
One Weird Trick: The Boiling Factor
There is a silver lining. A 2023 study published in Food Additives & Contaminants found that boiling pasta effectively "washes" some chemicals out.
- 73% of glyphosate leaches out of the pasta and into the boiling water.
- The Catch: You must discard the pasta water.
- The Warning: Do not use that starchy pasta water to thicken your sauce if you are using conventional or chickpea pasta. You are essentially pouring a concentration of weedkiller back into your meal.
What to Look For
Green Flags:
- "Glyphosate Residue Free" Certification: The gold standard (The Detox Project).
- USDA Organic: Prohibits glyphosate use (though drift can happen).
- "Product of Italy": Look for "100% Italian Wheat" (not just "Made in Italy" with imported wheat).
- Einkorn / Ancient Grains: Often grown by smaller farms that don't desiccate. Is Jovial Pasta Clean
Red Flags:
- Non-Organic Chickpeas: The riskiest category right now.
- "Product of USA/Canada": Higher risk of desiccation.
- "Enriched Macaroni Product": Standard code for conventional, likely treated wheat.
The Best Options
We prioritized brands with third-party testing or strict sourcing certifications.
| Brand | Product | Verdict | Why |
|---|---|---|---|
| Jovial | Einkorn Pasta | ✅ | Certified Glyphosate Residue Free. Ancient grain. |
| BioNaturae | Organic Pasta | ✅ | Certified Glyphosate Residue Free. 100% Italian. |
| Seggiano | Organic Tagliatelle | ✅ | Premium organic Tuscan wheat. Zero desiccation. |
| Barilla | Gluten-Free | ⚠️ | Tested low (~1.3 ppb) but contains corn/rice fillers. |
| De Cecco | Conventional | ⚠️ | Mixed results. Organic line is safe; conventional line has had mycotoxin issues. |
| Banza | Chickpea Pasta | 🚫 | Tested extremely high (>2,000 ppb). Avoid unless organic. |
The Bottom Line
1. Swap to Organic Italian: Brands like Jovial and BioNaturae are worth the extra dollar. They test clean.
2. Ditch Conventional Chickpea Pasta: Unless it is certified organic, "healthy" legume pasta is likely the most contaminated item in your pantry.
3. Pour It Out: If you must eat conventional pasta, never use the pasta water in your sauce. Boiling removes nearly 73% of the residue—don't add it back in.
FAQ
Does organic pasta have glyphosate?
Generally, no. Organic standards forbid the use of glyphosate. While wind drift from neighboring farms can cause trace contamination (usually <10 ppb), it is significantly safer than conventional pasta (often >100 ppb).
Is Barilla pasta safe?
It's a mixed bag. Barilla Gluten-Free tested relatively clean (1.32 ppb). However, their conventional wheat pasta is mass-produced using global wheat sources and varies by batch. For safety, stick to their Organic line or choose a dedicated organic brand.
Does washing pasta remove glyphosate?
You don't wash pasta before cooking, but boiling it does the work for you. Studies show ~73% of glyphosate transfers into the boiling water. Drain it thoroughly and do not consume the water.
Why is Banza high in glyphosate?
Banza uses conventional chickpeas. Chickpeas are "indeterminate" growers (they keep growing until frost), so farmers spray them with glyphosate to kill the plant and force it to dry out for harvest. This leads to massive absorption of the chemical into the bean itself.
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