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Does Oat Milk Spike Blood Sugar?
Yes. The enzymes used to make oat milk creamy convert oat starch into maltose—a sugar with a glycemic index higher than pure glucose.
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Almond, oat, soy, coconut, and more — plant milks are full of additives like carrageenan, gums, and oils. We break down what's actually healthy and what to avoid.
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Yes. The enzymes used to make oat milk creamy convert oat starch into maltose—a sugar with a glycemic index higher than pure glucose.
That creamy oat milk latte might be spiking your blood sugar higher than a can of soda—and flooding your body with inflammatory seed oils.
Most commercial plant milks are basically fortified water mixed with industrial seed oils and synthetic gums.
That perfectly frothed barista oat milk is likely hiding a synthetic additive linked to bone loss and kidney strain.
Most oat milks are basically oat-flavored oil water—but these five clean brands skip the seed oils entirely.
A single cup of popular barista oat milk can contain as much processed seed oil as a medium order of fast-food french fries.
That creamy texture in your daily latte isn't from oats or almonds—it's from highly processed gums that can wreak havoc on your digestion.
That rich, dairy-like texture in your morning latte comes from a bean powder that can trigger serious bloating.
Major brands like Silk and Almond Breeze have quietly dropped carrageenan, but you still need to watch out for budget shelf-stable labels.
The FDA says this seaweed-derived thickener is safe, but researchers use its degraded form to intentionally cause tumors in lab animals.
It's a natural thickener extracted from red seaweed—but researchers also use it to induce gut inflammation in lab animals.
Most plant milks are fortified with cheap calcium your body can't absorb, but two types match dairy milk for bone-building power.
That 300mg of calcium on the nutrition label doesn't mean your body actually absorbs 300mg—especially if you forget to shake the carton.
Pediatricians agree on two plant milks for growing toddlers—and popular almond milk isn't one of them.
Pediatricians say toddlers don't actually need cow's milk to thrive—but most plant milks are terrible substitutes.
Most plant milks are highly processed and fail to match the protein, calcium absorption, and micronutrient profile of real dairy.
That unsweetened oat milk in your fridge? It might be hiding up to 7 grams of high-glycemic sugar per cup.
If you're relying on almond or oat milk for your morning protein, you might want to check the label—most contain less than 2 grams per cup.
Oat milk spikes blood sugar faster than a sweet potato, while almond milk is basically just almond-flavored water.
Brands are using AI and precision fermentation to replicate cow's milk—but a simple soy or oat blend might still be your best bet.
Oat and soy are the undisputed kings of coffee shop foam, but most commercial barista blends achieve that texture using inflammatory seed oils and synthetic emulsifiers.
That velvety microfoam in your morning latte requires two controversial ingredients: seed oils and chemical buffers.
At nearly three times the price of standard almond milk, MALK is the cleanest option on the shelf—but you're paying a premium for what they leave out.
Elmhurst unsweetened plant milks contain exactly two ingredients—nuts and water—making them one of the cleanest dairy alternatives on the market.
This budget-friendly oat milk passed recent glyphosate tests, but its ingredient list is packed with industrial thickeners and phosphates.
Silk Almond Milk is carrageenan-free and heavily fortified, but a class-action lawsuit revealed it contains just 2% actual almonds.
Califia's organic line is completely spotless, but their standard milks are hiding seed oils, gums, and phosphates.
The world's most popular oat milk spikes your blood sugar faster than a can of Coca-Cola.
The most popular almond milk brands contain just 2% almonds—here are the ones made with real, whole ingredients.
Most commercial oat milks are basically vegetable oil and liquid starch, but a few 3-ingredient brands actually deliver.
One spikes your blood sugar faster than a soda, while the other packs as much protein as cow's milk.
Almond milk requires 371 liters of water per liter of milk, but cashew milk harbors a dark secret of toxic labor conditions.
Almond milk is the low-calorie champion, but coconut milk’s MCT fats offer a richer texture and unique metabolic benefits.
Oat milk might taste better in your latte, but soy milk is the undisputed nutritional heavyweight.
One spikes your blood sugar like white bread, while the other is draining California's water supply.
Homemade plant milk only lasts 3 to 5 days in the fridge—but a few simple prep tweaks can stretch its shelf life to the absolute limit.
That watery layer isn't a sign your milk went bad—it's proof you skipped the synthetic emulsifiers.
Store-bought almond milk is often 98% water and additives, but making your own comes with a surprising nutritional trade-off.
You can save up to 86% by making oat milk at home, but you'll sacrifice the calcium and B12 your body needs.