The Short Answer
Bloom Greens earns a caution verdict. While it's heavily marketed as a premium gut health and energy supplement, the formula relies entirely on proprietary blends that obscure how much of each ingredient you are actually getting.
The total serving size is just 5.64 grams. By comparison, the clinically effective dose for just one of its adaptogens (like Ashwagandha) is often around 600mg alone. When you cram 30+ ingredients into a tiny scoop alongside fillers like maltodextrin and stevia, the math simply doesn't add up to a potent health product.
Why This Matters
Proprietary blends are the supplement industry's favorite legal loophole. When a brand groups ingredients into a "blend," they only have to list the total weight of the group, not the individual ingredients. This allows companies to list high-quality ingredients on the label while only including trace amountsâa deceptive practice known as "fairy dusting." Supplements Contain Claims
You cannot out-supplement a bad diet with micro-doses of vegetables. Many consumers take greens powders to make up for lacking fresh produce, but Bloom's 500mg fruit and vegetable blend is a fraction of a fraction of a single baby carrot. If you are wondering Greens Powder Replace Vegetables, the answer is always no, especially with formulas this diluted.
Gut-health products shouldn't contain gut-disrupting fillers. Bloom is aggressively marketed for bloating and digestion, yet it includes maltodextrin in its digestive enzyme blend. This highly processed carbohydrate is known to alter gut bacteria and potentially worsen the very bloating the product claims to fix. Do Greens Powders Work
What's Actually In Bloom Greens
- Proprietary Blends â Bloom uses seven different blends. The Fruit and Vegetable blend is roughly 500mg, which is less than half a gram of actual produce.
- Maltodextrin â A highly processed thickener and sweetener with a high glycemic index that has been shown to alter the gut microbiome and promote inflammation.
- Probiotics (Unknown CFUs) â Bloom lists three strains of probiotics but completely hides the CFU (colony-forming unit) count. Without knowing the CFUs, you have no idea if the dose is viable. How Many Cfus Needed
- Stevia Leaf Extract â A zero-calorie sweetener used to mask the grassy taste. While generally safe, some individuals experience intense bloating and gastrointestinal upset from stevia extracts.
- Trace Adaptogens â Ingredients like Rhodiola and Ashwagandha are present, but at doses far too low to provide the stress-relieving benefits shown in clinical studies. Do Adaptogens Work
What to Look For
Green Flags:
- Fully Transparent Labels â Every single ingredient should have its exact milligram weight listed.
- Large Serving Sizes â High-quality greens powders usually have a serving size of 10 to 15 grams to actually fit effective doses of the ingredients.
- Third-Party Certifications â Look for seals from NSF, USP, or Informed Choice, which prove the product has been tested for heavy metals and label accuracy. Third Party Tested Meaning
Red Flags:
- Proprietary Blends â The number one sign a brand is cutting costs on active ingredients.
- "Fairy Dusting" â Listing dozens of expensive superfoods but burying them at the bottom of a tiny, under-dosed blend.
- Synthetic Fillers â Ingredients like maltodextrin, artificial flavors, and gums have no place in a premium health supplement.
The Best Options
If you want a greens powder that actually moves the needle, look for transparent dosing and rigorous testing. Best Greens Powder
| Brand | Product | Verdict | Why |
|---|---|---|---|
| Transparent Labs | Prebiotic Greens | â | Zero proprietary blends and massive clinical doses. |
| Athletic Greens | AG1 | â ïž | Better ingredients but still uses proprietary blends. Is Athletic Greens Clean |
| Bloom Nutrition | Greens & Superfoods | đ« | Heavily under-dosed, uses proprietary blends, and contains maltodextrin. |
The Bottom Line
1. Don't fall for TikTok hype. Viral marketing doesn't equate to clinical efficacy. Bloom tastes good because it's essentially lightly enhanced flavored water.
2. Demand label transparency. If a brand won't tell you exactly how much of an ingredient is in the scoop, they are usually hiding the fact that it's an ineffective dose. How Know Supplement Safe
3. Save your money. You will get substantially more nutritional value from a single serving of actual broccoli or a dedicated, correctly dosed probiotic supplement. Are Greens Powders Worth It
FAQ
Does Bloom help with bloating?
It depends on your digestive system, but it may actually make bloating worse. While it contains trace amounts of digestive enzymes and probiotics, the inclusion of stevia and maltodextrin are common triggers for gastrointestinal distress, gas, and bloating in sensitive individuals. Do Probiotics Work
Is Bloom third-party tested for heavy metals?
Bloom claims they are third-party tested, but they lack transparency. The company states their products are tested for heavy metals, pesticides, and microbes by ISO-accredited labs, but they do not publicly publish their Certificates of Analysis (COAs) or hold premium certifications like NSF Sport. Heavy Metals In Greens Powder
Is there caffeine in Bloom Greens?
Yes, there is likely a trace amount of caffeine. The formula contains organic matcha green tea leaf in its Antioxidant Beauty blend. While the proprietary blend hides the exact amount, highly caffeine-sensitive individuals should be aware of its presence.